Melissa Wood Health · Class

30 Min Pilates + Side of Yoga

Name: 30 Min Pilates + Side of Yoga
Uploaded: 2021-05-01T04:00:00Z
Duration: 30 min
Channel: Melissa
Description: This flow is full body pilates focused with a side of yoga all using your own body weight.

Instructor: Melissa 30 min Intermediate

This flow is full body pilates focused with a side of yoga all using your own body weight.

https://melissawoodhealth.com/classes/381636/30-min-pilates-+-side-of-yoga