Melissa Wood Health · Class

23 Min Power Arms & Abs

Name: 23 Min Power Arms & Abs
Uploaded: 2021-05-12T04:00:00Z
Duration: 23 min
Channel: Melissa
Description: For today's series we are going to focus on the abs and the arms using a slightly deflated ball and 1lb weights. If you do not have props available to you, you can still do this series using your own body weight or whatever you have at home.

Instructor: Melissa 23 min

For today's series we are going to focus on the abs and the arms using a slightly deflated ball and 1lb weights. If you do not have props available to you, you can still do this series using your own body weight or whatever you have at home.

https://melissawoodhealth.com/classes/381633/23-min-power-arms-&-abs