Melissa Wood Health ยท Class
23 Min Inner/Outer Thigh Sidelines Series (Pre & Postnatal Friendly)
Instructor: Melissa 23 min Beginner
For today's series we are doing all sideline. This is also great if you are expecting/if you are postnatal. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.