Melissa Wood Health · Class

15 Min Chair Series (Pre & Postnatal Friendly)

Instructor: Melissa 15 min Beginner

You can use any stable surface for this standing chair series. Center squats do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/381597/15-min-chair-series-(pre-&-postnatal-friendly)