Melissa Wood Health · Class

16 Min Arms (Pre & Postnatal Friendly)

Name: 16 Min Arms (Pre & Postnatal Friendly)
Uploaded: 2020-03-08T05:00:00Z
Duration: 16 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 16 min

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/380054/16-min-arms-(pre-&-postnatal-friendly)