Melissa Wood Health · Class

29 Min Arm and Leg Focused Flow (Pre & Postnatal)

Instructor: Melissa 29 min Beginner

This pre & postnatal series uses an exercise ball as well as your own body weight. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/380009/29-min-arm-and-leg-focused-flow-(pre-&-postnatal)