Melissa Wood Health · Class

13 Min Treadmill (Pre & Postnatal)

Instructor: Melissa 13 min

This is perfect for when you are short on time or want to add cardio to another flow (bump or no bump!). Before starting your treadmill, please make sure it is clear of all furniture, objects and people and your shoes are tied tight. Consult your physician before engaging in any cardio work and if you experience any pain, nausea, shortness of breath or any other symptom, stop exercising immediately. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/379822/13-min-treadmill-(pre-&-postnatal)