Melissa Wood Health ยท Class
24 Min Challenging Beginner Flow (Pre & Postnatal Friendly)
Instructor: Melissa 24 min Beginner
For today's flow, we are doing a beginner-focused flow that is also pre and post natal friendly. Melissa uses 1lb weights but you do not have to wear weights. Use your own body weight depending on how far along you are or if you just had a baby, listen to your body. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.