Melissa Wood Health · Class

23 Min Power Planking + Pli√© Squat Series

Name: 23 Min Power Planking + Pli√© Squat Series
Uploaded: 2020-07-01T04:00:00Z
Duration: 23 min
Channel: Melissa
Description: This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.

Instructor: Melissa 23 min

This is a combination of a power planking and a power plië. It is definitely on the stronger side, so modify if you need. Do what feels really good to you! Plié squats, or center squats, do not have to be repeated on both sides. Melissa will sometimes do one side since this move targets both legs.