Melissa Wood Health · Class

10 Min Arms (Pre & Postnatal Friendly)

Name: 10 Min Arms (Pre & Postnatal Friendly)
Uploaded: 2020-05-11T04:00:00Z
Duration: 11 min
Channel: Melissa
Description: Melissa uses her own body weight here but you can add in 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

Instructor: Melissa 11 min Intermediate

Melissa uses her own body weight here but you can add in 1lb weights around your ankles/palms to intensify the movements. Do what feels good for you.

https://melissawoodhealth.com/classes/378636/10-min-arms-(pre-&-postnatal-friendly)