Melissa Wood Health ยท Class
22 Min Beginner Friendly Flow (Pre & Postnatal Friendly)
Instructor: Melissa 22 min Beginner
This is a great flow for those who are new to the MWH Method, or those looking for something that is pre & postnatal friendly. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.