Melissa Wood Health · Class

24 Min Full Body (Pre & Postnatal)

Instructor: Melissa 23 min Beginner

This series is a little more challenging, so modify as needed (especially during the planks). You can also use your own body weight if you don't have a band. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/378208/24-min-full-body-(pre-&-postnatal)