Melissa Wood Health ยท Class
23 Min Gentle Full Body w/ @mackenzienavarro (Pre & Postnatal)
Instructor: Melissa 23 min Beginner
Mackenzie is in her 3rd trimester so this flow is definitely gentle but you'll still feel the burn. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.