Melissa Wood Health · Class

15 Min Arms (Pre & Postnatal Friendly)

Name: 15 Min Arms (Pre & Postnatal Friendly)
Uploaded: 2018-12-31T05:00:00Z
Duration: 16 min
Channel: Melissa
Description: This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

Instructor: Melissa 16 min

This series uses a mix of your own body weight and 1lb weights. You can also opt to use your own body weight through the whole series.

https://melissawoodhealth.com/classes/378201/15-min-arms-(pre-&-postnatal-friendly)