Melissa Wood Health · Class

31 Min Yoga Flow (Pre & Postnatal)

Instructor: Melissa 31 min Beginner

This flow helps release tension in the body and keeps you feeling good (bump or no bump!). If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/378079/31-min-yoga-flow-(pre-&-postnatal)