Melissa Wood Health · Class

27 Min Full Body (Pre & Postnatal)

Instructor: Melissa 27 min Beginner

This series uses the pilates circle and your own body weight. If you don’t have a circle you can use a small exercise ball. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/378076/27-min-full-body-(pre-&-postnatal)