Melissa Wood Health · Class

13 Min Arms (Pre & Postnatal)

Instructor: Melissa 13 min Beginner

This series uses your own body weight and a large exercise ball. If you don't have a ball you can do this sitting, standing or on your knees. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.

https://melissawoodhealth.com/classes/378064/13-min-arms-(pre-&-postnatal)