Melissa Wood Health ยท Class
25 Min Full Body w/ @lindsilanestyle (Pre & Postnatal Friendly)
Instructor: Melissa 25 min Beginner
This was during Lindsi's second trimester so we kept things moving while being extra gentle. If you are pregnant, consult your health care provider before participating in this class. If your pregnancy is considered "high risk" for any reason or you have health conditions such as heart or lung conditions or high blood pressure, you should not take this class. Each pregnancy is different so please trust your body and modify your intensity and movements to your own comfort and fitness level.