Melissa Wood Health · Class

24 Min Sideline, Booty, & Abs

Name: 24 Min Sideline, Booty, & Abs
Uploaded: 2026-11-01T20:15:39.205Z
Duration: 25 min
Channel: Melissa
Description: This sideline, booty and abs class is done using 3lb (1.36 kg) ankle weights to carve out muscle definition in your full body. If you want to amp things try increasing the weight on your ankles for a more challenging series.

Instructor: Melissa 25 min Intermediate

This sideline, booty and abs class is done using 3lb (1.36 kg) ankle weights to carve out muscle definition in your full body. If you want to amp things try increasing the weight on your ankles for a more challenging series.

https://melissawoodhealth.com/classes/1034487/24-min-sideline,-booty,-&-abs-