Melissa Wood Health · Class

23 Min Fiery Abs & Arms

Name: 23 Min Fiery Abs & Arms
Uploaded: 2026-10-11T18:03:50.438Z
Duration: 24 min
Channel: Nwando
Description: This class is a focused flow for the core and arms using 3 lb (1.4 kg) hand weights to build strength and control.

Instructor: Nwando 24 min Intermediate

This class is a focused flow for the core and arms using 3 lb (1.4 kg) hand weights to build strength and control.

https://melissawoodhealth.com/classes/1027834/23-min-fiery-abs-&-arms