Melissa Wood Health · Class

32 Min Lengthen, Tighten & Tone

Name: 32 Min Lengthen, Tighten & Tone
Uploaded: 2026-10-04T13:58:02.128Z
Duration: 34 min
Channel: Melissa
Description: This full body series leaves your body feeling lengthened, tightened & toned using 1 lb (.45 kg) ankle weights and 3 lb (1.36 kg) hand weights.

Instructor: Melissa 34 min Intermediate

This full body series leaves your body feeling lengthened, tightened & toned using 1 lb (.45 kg) ankle weights and 3 lb (1.36 kg) hand weights.

https://melissawoodhealth.com/classes/1027416/32-min-lengthen,-tighten-&-tone