Melissa Wood Health · Class

25 Min Standing Arms & Sideline Series

Name: 25 Min Standing Arms & Sideline Series
Uploaded: 2026-09-27T15:53:04.664Z
Duration: 28 min
Channel: Melissa
Description: This combo sculpts insane muscle tone in your arms (all done standing) using 3 lb (1.4 kg) weights & your own body weight. The sideline series is done down on the mat using ankle weights & a mix of the 3 lb (1.4 kg) hand weights to create beautiful lengthened muscle tone in your inner/outer thighs.

Instructor: Melissa 28 min Intermediate

This combo sculpts insane muscle tone in your arms (all done standing) using 3 lb (1.4 kg) weights & your own body weight. The sideline series is done down on the mat using ankle weights & a mix of the 3 lb (1.4 kg) hand weights to create beautiful lengthened muscle tone in your inner/outer thighs.

https://melissawoodhealth.com/classes/1025160/25-min-standing-arms-&-sideline-series