START THE MWH METHOD TODAY
Sculpts beautiful muscle tone throughout your entire body using precise, low impact movements. This practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
2 new exclusive workouts published every week
Unlimited access to 300+ workouts in the library
Pre & Postnatal + Treadmill series + Meditations
THE MOVE WITH HEART PODCAST
Episode 7 – Food Freedom
In this episode Melissa challenges all of us to take a deeper look into the labels…and every single thing in our lives that may no longer be serving us.
LIVE A MINDFUL LIFE
Sign-up for our newsletter
