Welcome to Melissa Wood Health

My mission is to guide people to a place of loving and accepting themselves through movement, mindful eating and meditation

Movement

Movement

Melissa's best fitness tips and method of movement to help you feel your best. Notifications on classes and other events.

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Mindful Eating

Mindful Eating

Melissa’s favorite plant-based recipes straight from her kitchen plus other inspiring recipes from people she loves.

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Meditation

Meditation

Motherhood, baby, beauty and meditations to help bring more ease into your life.

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About Melissa

Melissa Wood-Tepperberg is a mom, certified health and wellness coach, yoga and pilates teacher, meditator, and thriving on a plant based diet. Melissa is the Founder of “The MWH Method,” now exclusively available for members only on MelissaWoodHealth.com. The slow controlled movements in Melissa’s practice deepen the breath – body connection to sculpt long, lean lines throughout your entire body.

A Little More About Me...

Get “In The Flow” with MWH

  • Exclusive workouts from Melissa published at least twice a week, new workouts posted Mondays and Fridays
  • 12 workouts available to you at all times
  • Plus bonus classes and live-steam events

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Workout with Melissa

Sign up and stay connected on the journey to becoming #MindfullyFit

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