START THE MWH METHOD TODAY
Sculpts beautiful muscle tone throughout your entire body using precise, low impact movements. This practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
2 new exclusive workouts published every week
Unlimited access to 300+ workouts in the library
Pre & Postnatal + Treadmill series + Meditations
THE MWH MAT KIT
THE MOVE WITH HEART PODCAST
Episode 9 – Life With No Alcohol
In this episode, Melissa opens up about her past relationship with alcohol and shares her journey to realizing that drinking was no longer serving her.
LIVE A MINDFUL LIFE
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