START THE MWH METHOD TODAY
Sculpts beautiful muscle tone throughout your entire body using precise, low impact movements. This practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.
2 new exclusive workouts published every week
Unlimited access to 300+ workouts in the library
Pre & Postnatal + Treadmill series + Meditations
THE MWH MAT KIT
THE MOVE WITH HEART PODCAST
Episode 13 – Mario and Courtney Lopez
This conversation with Mario and Courtney Lopez will give you instant joy. Melissa has such admiration for this dynamic couple who does it all.
LIVE A MINDFUL LIFE
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